Apparently, lung rehab is going to rock.
I was a little nervous. I was afraid I would get there and not be able to do much, but I did 15 minutes of walking, 15 minutes on the elliptical, and 5 minutes of rowing. (652 total calories burned, for those who like that kind of information!)
And the lady who worked with me today was so nice. I hope I get to be with her more!
Anyway, the awesomest thing about it is that after the 12 weeks of supervised exercise and dietitian access, I will get to exercise there indefinitely through their $25/month maintenance program.
That rocks so hard.
I'm really excited. I'm 39 pounds down, with lots to go, and I'm feeling really hopeful about this year.
That's AMAZING. Now I feel guilty for the fact I've sat at a computer all day today eating chocolate. 39lbs! Keep it up! I can't wait for spring when I can go outside and be active again. Gah. Winter.
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